Suwadal Cereal Porridge/ සුවදැල් සහල් කැඳ
Suwadal Cereal Porridge is one of the healthiest foods available in Sri Lanka. Green porridge and other porridges are traditional dishes in Sri Lanka. It is made by mixing raw rice, coconut milk, and leaf juice with medicinal value.
There are also a number of specialty types of porridge that are made using grain only. It is very popular among the people of Sri Lanka for breakfast and as a remedy for some ailments. In ancient Sri Lanka, breakfast was served on an empty stomach before breakfast.