LEMONGRASS POWDER: Lemongrass (Cymbopogon citratus) is a tall, perennial grass in a class of about 45 species of grasses native to the tropical and sub-tropical climates of Asia, Australia and Africa.
Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea.
- Boosts Metabolism and Burns Fat
Lemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which makes digestion quicker and helps in burning more calories. It has antioxidant properties.
- Good for Digestion
Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food. Therefore, it is mostly served after dinner. It has been used as an ancient remedy for all stomach problems in Traditional Medicine.
- For Naturally Great Skin and Hair
Lemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema.
- Heals Cold and Flu
Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthens your immunity. A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold.
- Regulates High Blood Pressure
Lemongrass is nature’s formula for taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. By increasing blood circulation, it also helps in purifying the liver. Lemongrass is also known to limit cholesterol absorption from the intestines, thus promoting overall heart health.
- Full of antioxidants
Lemongrass tea is your detox tea. It is packed with antioxidants that help in detoxing and cleansing you from within. It helps in removal of toxins from the body by relieving fluid retention.
- It may act as a pain reliever
- It may help relieve stress and anxiety
Lemongrass, in its plant form, is generally safe to use in food and beverages. Higher amounts may increase your risk of developing side effects.
You should also talk to your doctor before use if you have diabetes or low blood sugar, have a respiratory condition, such as asthma, have liver disease, undergoing chemotherapy, pregnant, breastfeeding, or any other health matter not specified here.