Health Benefits of Green Tea
Anti-bacterial, Anti-viral, and Immunity Boosting:
To start, our first health benefit is that some green tea drinkers would agree to drink at least one cup of tea a day is an easy way to rev up your immunity naturally.
Maintain Younger, Healthier Looking Skin:
Possibly one of the most widely known health benefits is the antioxidants it has. These high levels of antioxidants not only boost your immunity but also help fight free-radical damage, helping to prevent premature aging of the skin.
Lower Risk of Certain Cancers:
Antioxidants in green tea may be cancer-fighting.
Reduce Blood Sugar Levels:
Help reduce and stabilize your blood sugar levels, which significantly lowers your risk of developing Type II diabetes and other potential common health problems.
Lower Risk of Heart Disease:
Did you know that you can potentially protect your heart by drinking daily? The antioxidants that it contains help prevent the LDL cholesterol particles in your blood from oxidizing, which is one of the leading contributors to cardiovascular disease. But the health benefits do not stop there!. May also help reduce high blood pressure, prevent blood clots, and reduce the risk of stroke.